ARORA Classes for Active Older Adults | Life Time Westwood
ARORA offers benefits for your body and mind. Whether you’re starting with basics and want to increase flexibility, mobility, balance and strength, or you’re looking for a challenge, our classes, workouts and sports will get you fit while having fun.
Join a small group that shares the goals of building and maintaining muscle while improving balance and coordination. Have fun, make friends, keep each other accountable with a consistent, effective, total-body workout.
Give it a try. Book in the app or contact your studio leader for a complimentary session. Signature Membership required.
Class Schedule at Westwood | Life Time
Open Play Pickle Ball at WestWood: https://my.lifetime.life/clubs/ma/westwood/classes.html?teamMemberView=true&mode=week&selectedDate=2026-02-22&interest=Pickleball+Open+Play&location=Westwood
Pilates at Westwood for seniors: https://my.lifetime.life/clubs/ma/westwood/arora/pilates.html ARORA Pilates is a low-impact, customized workout with creatively modified movements to support bone health and posture. created as a form of physical rehabilitation to relieve pain, Pilates is a great option to build strength, increase range of motion and combat health conditions.
Free additional classes with Physical therapy example:
Trust your Gut: What to Expect
Have you been struggling to lose stubborn belly fat, no matter how committed you are to your workouts and nutrition? Have you been showing up for yourself but still not seeing the progress you deserve? If that sounds familiar, this is the class for you! In this session, you’ll have the opportunity to openly discuss your habits, challenges, and goals with a personal trainer who will help you identify what’s working—and what might be holding you back from achieving your dream physique. You’ll also power through a dynamic, challenging circuit-style workout designed to push you beyond your comfort zone and kickstart real, sustainable change. It’s time to get out of your rut and trust your gut. Let’s build strength, confidence, and momentum—together.
Below Special to Prudential Arora Program
This 6-week digital program is designed for older adults and will cover topics including exercise, nutrition, key health markers to track, the importance of being social, and the impact of sleep and stress on your health. Each week will start with an overview video, followed by supporting articles and videos, activities, and assigned habits to help you live a healthier life.
This digital-only program is included in your membership and is accessed entirely within your Life Time App. You do not need to schedule time with a trainer or other team member to participate. Exercises may be done at home or in club on the fitness floor, independently.
Learn helpful tips and ask questions on topics from movement to nutrition and beyond — straight from our Life Time experts.
Monthly events combine a low-impact, high-fun activity and a social hour with the friendly ARORA community.
Walk and Talk | Aqua + Poolside Social | Dance Through the Decades | Pickleball Mixers